+5 Tips for Running to Lose Weight
Personally, I run to clear my head and get all those endorphins (because endorphins make you happy, and happy people just don’t shoot their husbands).
BUT I originally became a runner because I was kind of over the whole Freshman 15 thing and wanted to lose weight and…
It’s okay to eat over your daily intake goal. Hell, it’s okay to triple it!!
But don’t eat less the next day.
Your body CAN handle extra calories. It will keep your metabolism up and firing.
So don’t worry. You had your big day, now go back to eating clean and healthy and ENOUGH like you usually do.
You are a star.
"Do me a favour, this is going to sound weird but close your eyes, take in a breath, open your eyes and exhale. My good friend Bryce
How lucky are we to be able to do that?
You breathed and you saw and you experienced. We can only do that for a limited time so let’s do what we can. 😊"
I respect fit runners and I respect overweight runners. I respect fast runners and I respect slow runners. I respect people who run 5 miles and I respect people who run 25 miles. I respect people who run in group and I respect solo runners. I respect shirtless runners and I respect fully clothed runners. I respect walkers, joggers, and sprinters. I respect female runners and I respect male runners. I respect young runners and I respect old runners. I respect winter, spring, summer, fall runners. My point is this: the first step out the front door is the hardest, and I respect anyone who takes it.
(Source: fit-tan-blonde, via fit-khaleesi)